R.I.P.P.E.D the One Stop Body Shock

Experience this total body “plateau proof fitness formula” workout, utilizing resistance and cardio training, which masterfully combines Resistance, Intervals, Power, Plyometrics, Endurance, and Diet components of R.I.P.P.E.D. to help you attain and maintain your physique in ways that are fun, safe, doable and extremely effective.

This class is free to all members and begins on Thursday April 3, 2014 at 5:30 pm.
Get in shape, lose weight with ripped.
The class is taught by Rachel Moreno. Rachel, born and raised in Southern California, has studied dance and fitness for over 25 years.  Rachel became a group fitness instructor in 2004 and fell in love with it!  She currently holds certifications as a group fitness instructor, personal trainer and Lifestyle/Weight Management Coach through AFAA, ACE and AFPA. Rachel is trained to teach a variety of  licensed formats including R.I.P.P.E.D, Zumba (with 5 Zumba Specialty Formats) as well as Mat and Reformer Pilates.  Rachel has been committed to fitness and movement her whole life beginning at 10 years old.

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