News from Depaz Energie

Starting on Thursday, April 3 at 5:30 pm, we are offering a new workout program, “R.I.P.P.E.D.” that incorporates both strength and cardio training. People typically view strength training and cardio work as two separate exercises.  However, combining these into an integrated exercise routine has many benefits.

Keeping your heart rate up through vigorous exercise burns more calories – even if you increase the intensity of the exercise for just a few minutes at a time. It also increases calorie burn after exercise. So introducing short bouts of vigorous exercise can speed up weight loss.

Another added benefit from this type of workout is muscle toning, since it incorporates strength-training exercises. If you do just cardio you’ll get thinner but you’ll burn away a lot of muscle too. To get that tight, toned, and healthy look you need to perform strength-training exercises.

So if you’re looking to lose weight and get toned, join us on April 3! Click here to learn more